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The best, dairy-free protein brownies you’ll make this year. They’re rich and indulgent and have 12 grams of protein per serving.
Plus, they whip up in just one bowl! These high-protein brownies make a healthy dessert or wicked, easy snack recipe (plus they-re gluten-free!). Drizzled with chocolate they’re a surefire way to indulge a chocolate craving!
Having a dairy-free brownies recipe on hand is a busy mom staple. Everyone loves brownies! And this brownie recipe is a hit every time!
Naturally dairy-free and gluten-free, this high-protein brownie comes out soft and chewy. Drizzle them with a bit of homemade chocolate sauce and they’re just short of perfection.
As a Certified Nutrition Coach, I love them because they’re easy to make but they’re also an indulgent way to amp up daily protein a bit!
These dairy-free protein brownies actually come in at a protein intake of 12 grams per brownie. This means that really, they’re a snack, not a dessert 😉
Ingredients You’ll Need
A protein brownie recipe that doesn't actually contain protein powder! This recipe is unique in that sense but contains all the indulgence of a classic brownie because of it.
This gluten-free brownie batter contains only a handful of ingredients which is what makes it so awesome. This means that you don't need a crazy mixture of gluten-free flour to whip them up!
Learn more about the best tips for gluten-free baking.
Almond flour: you want to make sure to use blanched almond flour and not almond meal. The meal will result in a grittier texture. Learn more about the differences.
Collagen powder: this works as part of the base of the dairy-free protein brownie and replaces what would normally be chocolate protein powder.
Cacao powder: not just for chocolate-y goodness. Cacao powder (different than cocoa powder) is higher in antioxidants than blueberries! That’s just one of the reasons you should use cacao powder in your diet. However, cocoa powder will work in its place. In fact, cocoa powder is less bitter than cacao so the protein brownies will actually be sweeter.
Cane sugar: all you need is a hint of sugar for the recipe to come out rich.
Peanut butter: adding a nut butter is what helps the texture go from light and fluffy to thick and chewy.
Mini Chocolate chips: using mini chocolate chips make it so that the chocolate is more evenly distributed throughout the brownies. Make sure to double-check that you're using dairy-free chocolate chips (I like Enjoy Life) to keep everything allergy-friendly.
How To Make Dairy-Free Gluten-Free Brownies
Making these dairy-free protein brownies is simple! In fact, you only need one bowl.
- Combine all the ingredients except chocolate chips and pecans in a bowl.
- Mix well. The batter will be ultra thick.
- Fold in the chocolate chips.
- Scrape the batter out into a parchment-lined, 8x8 baking pan.
- Use a spatula to smooth it around.
- Bake for 25 minutes and remove from the oven to cool. Slice.
- Make the chocolate sauce by melting the coconut oil and chocolate chips slowly. Then, drizzle over the cooled brownies.
Step By Step Photos
Important Teaching Tips
Keep in mind that the batter for these dairy-free gluten-free brownies is THICK. You won’t be pouring it into the pan so much as scraping and dumping.
This also means you need to use a spatula to press it into the bottom and even it out.
Do not slice the dairy-free chocolate brownies right out of the oven. Let them cool! The almond flour makes it so they’re pretty delicate and you don’t want to ruin them before coating them with chocolate sauce.
The protien brownies need to be stored in the fridge because of the eggs. However, serve them at room temperature. They’re still amazing out of the fridge but they’re slightly more dense and chewy.
You can use cocoa powder in place of cacao powder. Know that cocoa powder is a bit more processed which means the brownies might come out sweeter than they would otherwise.
There's no baking soda in these protein brownies! And because there's no baking soda, the brownies are chewy and fudge-like versus "light" or "airy".
Want more of a kick? These coffee brownies are great for low-energy days.
Choosing Collagen Powder
It’s no surprise that these dairy free protein brownies are made with collagen powder!
All the protein without the bloat.
I use collagen powder for amping up protein and boosting gut health.
Learn about the difference between collagen and bone broth as how to increase protein intake.
Honestly, as a busy mom collagen powder just makes it easy to eat more protein and not feel like I’m living off chicken and eggs.
And more protein means more energy, more natural beauty, and feeling your BEST.
Plus, in recipes like this, you can sneak protein into your kids as it’s one of the purest sources.
I grab my collagen fromPerfect Supplementsbecause they source their collagen from pasture-raised (grass-fed) cows. So, I trust it.
Grab somecollagen powderand usecode mamabear10to save some money.
The Best Product
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Unleash Your Energy
The ultimate roundup of high protein snack recipes for hectic lifestyles.
Trying to lose weight postpartum and not feeling ravenous was frustrating with my first.
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Unfortunately, living off eggs and chicken breasts sucked after a while.
The solution? I started creating high-protein recipes that tasted more like dessert to help boost my intake.
Saygoodbye to mid-day slumps, slow metabolism, and constantly feeling hungry.
I gave the protein bars to a friend of mine with a gluten allergy; I usually can't give her the food I make so I saved these for her. She absolutely loved them, she said most of the protein bars she eats are way too dry but these were great! - Stephanie
They’re the secret to helping youstay energized, enjoy what you eat, and meet your goals.
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Frequently Asked Questions About Dairy-free Gluten-free Brownies
What makes brownies fudgier?
Typically, adding more fats to the brownies will make them fudgier. As will cooking them for slightly less time so that they don’t become “dry”.
Why are my brownies dry?
Most of the time, brownies will become dry when overcooked. Avoid overcooking your brownies by inserting a toothpick into them to check. You want the toothpick to come out with some of the brownies on it. This helps ensure that the inside is still fudgy or soft and not too dry.
Should I put my brownies in the fridge?
Most brownies do not need to be stored in the fridge. However, they will last longer if chilled. That said, brownies that are stored in the fridge tend to become denser and need to soften at room temperature prior to eating.
Can I use chocolate protein powder in place of collagen?
Unfortunately no. Protein powder (especially vegan protein powder) absorbs liquid naturally. Thus, using protein powder will change the texture of the easy gluten-free brownies and most likely leave them too dense, dry, and thick.
MMore Healthy Recipes You’ll Love
- Fudgy protein brownies
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- Chocolate chip protein powder muffins
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- Easy, no-bake vanilla protein bar
- High protein snack recipes
Chocolate Protein Brownies Recipe
Easy to make, these high-protein brownies are naturally dairy and gluten-free. They're a chewy brownie drizzled with chocolate sauce that's a hit with everyone.
5 from 9 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Cooling time 30 minutes mins
Total Time 30 minutes mins
Course Dessert, Snack
Cuisine American
Servings 9
Calories 241 kcal
Equipment
1 8x8 Baking Tray
Parchment paper
Ingredients
- 1 cup almond flour
- ¼ cup collagen powder
- 1 teaspoon baking powder
- 2 eggs
- 1 teaspoon vanilla extract
- ¼ cup mini chocolate chips make sure they're dairy and gluten free
- 2.5 tbs avocado oil
- ¼ cup cacao powder
- ⅓ cup cane sugar
- 2 tbs peanut butter
- ⅛ cup hemp milk
- Chocolate Sauce
- ⅛ Cup Mini chocolate chips
- 1 teaspoon Coconut oil
Instructions
Preheat the oven to 350 degrees Fahernheit.
In a large bowl, mix together all the dry ingredients except the chocolate chips and pecans.
In a smaller bowl, whisk the wet ingredients until semi-smooth.
Pour the wet into the dry and mix well.
Fold in the chocolate chips and pecans.
Line an 8x8 baking tray with parchment paper and dump/scrape out the batter.
Use a silicone spatula to smooth and portion it out until even.
Bake for 25 minutes. Remove from the oven and let cool.
Once cooled, heat the chocolate chips and coconut oil in a double boiler until just melted. Whisk them together and drizzle over the brownies.
Cut into 9 squares.
Video
Notes
- The batter for these dairy-free gluten-free brownies is THICK. You won’t be pouring it into the pan so much as scraping and dumping.
- Use a spatula to press the gluten-free brownies into the bottom of the pan and even it out.
- Do not slice the gluten-free brownies right out of the oven. Let them cool! They come out delicate.
- The gluten-free brownie recipe needs to be stored in the fridge because of the eggs. However, serve them at room temperature.
- Protein powder cannot be subbed in for the collagen.
- Depending on the coconut oil you choose, there may be a slight coconut flavor to the chocolate drizzle (less processed coconut oils have a hint of coconut to them).
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
Calories: 241kcalCarbohydrates: 18gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 37mgSodium: 57mgPotassium: 117mgFiber: 3gSugar: 13gVitamin A: 76IUVitamin C: 0.05mgCalcium: 69mgIron: 1mg
Keyword collagen recipe, healthy dessert, high protein snack, post workout, protein brownies
Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
Shelby aka Mama Bear
fitasamamabear
Meet Shelby – a Certified Strength & Conditioning Specialist (CSCS) and Certified Nutrition Coach (PN1) who has spent the last 10 years teaching women how to show up for their goals.
A previous smoker and fast-food junkie turned into a super fit mom of 3, her website, Fitasamamabear.com is a crucial resource for busy moms who need help making fitness and healthy living practical.
See author's posts
As an AI language model, I can provide information on various topics, including the concepts mentioned in the article you provided. Here's a breakdown of the concepts mentioned in the article:
Dairy-Free Protein Brownies:
- The article discusses a recipe for dairy-free protein brownies that are rich and indulgent, with 12 grams of protein per serving.
- These brownies are gluten-free and can be considered a healthy dessert or snack option.
- The recipe uses ingredients such as almond flour, collagen powder, cacao powder, cane sugar, peanut butter, and mini chocolate chips.
- The brownies are made by combining the ingredients in a bowl, folding in the chocolate chips, baking for 25 minutes, and then drizzling them with chocolate sauce.
Ingredients Used:
- Almond flour: Blanched almond flour is recommended for a smoother texture.
- Collagen powder: Used as part of the base to replace chocolate protein powder.
- Cacao powder: Higher in antioxidants than blueberries, it adds a chocolatey flavor to the brownies. Cocoa powder can be used as a substitute.
- Cane sugar: Adds a hint of sweetness to the recipe.
- Peanut butter: Helps create a thick and chewy texture.
- Mini chocolate chips: Ensure they are dairy-free for an allergy-friendly option.
Tips for Making Dairy-Free Gluten-Free Brownies:
- The batter for these brownies is thick, so it needs to be pressed into the pan using a spatula.
- It's important to let the brownies cool before slicing them to avoid breaking them.
- The brownies should be stored in the fridge due to the eggs but served at room temperature for the best texture.
- Cocoa powder can be used instead of cacao powder, but it may result in slightly sweeter brownies.
- The recipe does not include baking soda, which contributes to the chewy and fudge-like texture of the brownies.
Choosing Collagen Powder:
- Collagen powder is used in the recipe to increase protein intake and boost gut health.
- The article mentions that collagen powder is sourced from pasture-raised (grass-fed) cows, which is considered a high-quality source of collagen.
- The author recommends using collagen powder from Perfect Supplements and provides a discount code.
Please note that the information provided is based on the content of the article you shared.
