Sweetened red bean paste with lotus seeds and lily bulbs | Food-4Tots | Recipes for Toddlers (2024)

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20 Comments Leave a comment FAQs

17 August 2008 | 20 comments
Posted in beans, Chinese, dessert, Vegetarian

Recently I was given a packet of red beans (Azuki beans) by my cousin sister who had bought it personally from Japan. To my astonishment, these Japanese red beans are as shiny as pearls. They are totally different from those sold in the local market. Therefore, I picked this recipe to try out these beans. The results is: The paste texture is thick and very smooth. The beans were so soft that it will “melt” into your mouth. It is simply marvelous!

Below is my modified version (originated from this source)

Serve: 5-6

Ingredients:
1500 ml water
200g red beans 红豆
30g dried lotus seeds 干莲子
10g dried lily bulbs 干白合
1 quarter (or half) dried tangerine peel 陈皮 – soaked until soft, scraped off the pith (optional)
5-6 pandan leaves 香兰叶 – tied together (optional)
½ rice bowl yellow crystal rock sugar 黄晶冰糖 (or any type of rock sugar)

Methods:

  1. Wash red beans, dried lotus seeds and dried lily bulbs. Remove bitter pit from lotus seeds. Soak with clean/ filter water for 2 hours. (Remove lily bulbs before 2 hours if they are too soft).
  2. Bring water to boil. Then, add in red beans (including water used for soaking), dried lotus seeds, dried lily bulbs and dried tangerine peel.
  3. When the water re-boils, turn the heat into medium low flame and simmer for 2 hours. Cover the lid during the cooking process. Use a bigger pot if necessary. Add in pandan leaves and boil for ½ hour. Remove pandan leaves and dried tangerine peel.
  4. Then boil under high heat for another half an hour.
  5. Boil the red bean until it turns to paste form and with appropriate water level. Add in water crystal rock sugar.

Notes:

  1. Do not soak red beans for too long. Max 1-2 hours. If no time to soak, just extend the cooking time. Do not soak red beans with hot water.
  2. Pandan leaves and dried tangerine peel are 2 optional items but they are essential to increase the aroma.
  3. Water can be added during the cooking process. The ratio between the red beans and the water is subject to personal preference. It is important that red bean paste should not contain too less red beans otherwise it will become red bean soup.
  4. Rock sugar should be added towards the end. Otherwise the red beans will not turn to paste.
  5. The reason for boiling red beans with high heat is to make it become paste.
  6. Fresh lotus seeds and lily bulbs can be used but the cooking time must be reduced especially for fresh lily bulbs.

(a) Japanese red beans

(b) Dried lotus seeds

(c) Dried lily bulbs

(d) Fresh lily bulbs

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20 Comments

  1. Sweetened red bean paste with lotus seeds and lily bulbs | Food-4Tots | Recipes for Toddlers (8)Piggy says:

    20 August 2008 at 11:29 am

    It’s interesting to have pandan leaves in red bean soup. I’ve got to try this out. 🙂

    Reply

  2. Sweetened red bean paste with lotus seeds and lily bulbs | Food-4Tots | Recipes for Toddlers (9)noobcook says:

    20 August 2008 at 1:59 pm

    wow, they look so super tasty … gorgeous photos, too! 🙂

    Reply

  3. Sweetened red bean paste with lotus seeds and lily bulbs | Food-4Tots | Recipes for Toddlers (10)Food For Tots says:

    20 August 2008 at 3:45 pm

    Hi Piggy,

    Tks for dropping by. If u r using local red beans, let me know the outcome bcos I am still searching for the Japanese red beans. 😉

    Hi Noobcook,
    Tks for your comment. I am still a novice in photography. 😉

    Reply

  4. Sweetened red bean paste with lotus seeds and lily bulbs | Food-4Tots | Recipes for Toddlers (11)Bits of Life 'n' Taste says:

    21 August 2008 at 12:46 am

    Photo tells a millions words. Good job! I’m sure it is yummy, should try it soon!

    Reply

  5. Sweetened red bean paste with lotus seeds and lily bulbs | Food-4Tots | Recipes for Toddlers (12)SteamyKitchen says:

    21 August 2008 at 4:03 am

    Love it! I haven’t had this in a while – looks delicious.

    Reply

  6. Sweetened red bean paste with lotus seeds and lily bulbs | Food-4Tots | Recipes for Toddlers (13)Food For Tots says:

    21 August 2008 at 5:08 pm

    Hi bits of life ‘n’ taste,

    Tks for ur words of encouragement! The health benefits (功效) are also great especially for ladies!

    Hi steamykitchen,

    Tks for dropping by. I also hadn’t have this tong sui for a very long time.

    Reply

  7. Sweetened red bean paste with lotus seeds and lily bulbs | Food-4Tots | Recipes for Toddlers (14)Sisi says:

    28 October 2009 at 2:20 am

    hi! thanks for sharing this recipe! love the addition of lily bulbs. it’s one of those things my parents call “good for you” that they’re always trying to push me to throw in every dish. so i guess here goes. lol! i’ve had it in hong dao sar at restaurants before and it’s great!

    i have a no more red beans at home but lots of mung bean (green). do you think i could use the same recipe? i know it’s not the same thing, but…

    Reply

    • Sweetened red bean paste with lotus seeds and lily bulbs | Food-4Tots | Recipes for Toddlers (15)food-4tots says:

      28 October 2009 at 12:46 pm

      Sisi: All parents and grandparents share the same view – always stressing on the “good for you” slogan. LOL! I haven’t tried mung bean with this combination and cooking method. I don’t recommend that you take this risk. It may not turn out nice and waste all your efforts. Maybe you should look for a suitable recipe to cook your mung bean. 😉

      Reply

  8. 12 August 2010 at 7:48 pm

    this is one of my fav desserts, I was asking my mom when she will be making this for me 🙂 yours look yummy!

    • Sweetened red bean paste with lotus seeds and lily bulbs | Food-4Tots | Recipes for Toddlers (17)food-4tots says:

      13 August 2010 at 2:08 am

      Tastes of Home: It’s my hubby’s favourite too. I just made it few days ago. If you use Azuka beans (Japanese red beans), it will taste even better. 😉

      Reply

  9. Sweetened red bean paste with lotus seeds and lily bulbs | Food-4Tots | Recipes for Toddlers (18)Sharon says:

    1 October 2010 at 10:51 pm

    Hi. I tried out ur recipe. The beans tasted yummy – but a quarter of the beans were burnt and stuck to the bottom of the pot. I made it all thru the afternoon and when we wanted to eat it in the night, the soup had all evaporated. The beans became like the dry paste you eat with the Jap green tea icecream? I had to add water and reboil and stir. So sad. Any idea what went wrong? 🙁 Must I stir consistently throughout the cooking process? And will that cause ‘wind’ in the stomach, after eating?
    Thanks in adv for your advice 🙂

    Reply

    • Sweetened red bean paste with lotus seeds and lily bulbs | Food-4Tots | Recipes for Toddlers (19)food-4tots says:

      2 October 2010 at 12:01 am

      Sharon: Thanks for your kind feedback. What a co-incidence, I made this soup this afternoon too!

      When making this soup, you don’t need to stir it throughout the process. Just once or twice will suffice during the first 2 hours when the heat is set at medium low. When the heat is set to high towards the last half and hour, you will need to take extra caution and start stirring more often. As the soup will evaporate, add water a little bit one at a time if neeeded. This soup will definitely become thicker like paste after it has cooled down. To reheat the soup, you need to turn the heat to medium first and keep stirring. The paste will become softer when it is hot. Then you can start adding water to reach the consistency you like. Do not add water at the beginning as it will dilute the soup too much until the taste is affected.

      Remember to prevent the beans from burning and sticking to the bottom of the pot as they will spoil the taste of the soup. As what I understand, beans will cause gas production/ “wind” in our stomach. However, I’m not sure about the effect of stirring. Hope this helps! 😉

      Reply

  10. Sweetened red bean paste with lotus seeds and lily bulbs | Food-4Tots | Recipes for Toddlers (20)Sharon says:

    4 October 2010 at 10:19 am

    Thanks so much!!! 🙂 I’m going to try it again until I SUCCEED! hehe 🙂

    Reply

    • Sweetened red bean paste with lotus seeds and lily bulbs | Food-4Tots | Recipes for Toddlers (21)food-4tots says:

      5 October 2010 at 12:11 am

      Sharon: You’re always welcome! Really admire your determination! Can’t wait to hear your success story. 😉

      Reply

  11. Sweetened red bean paste with lotus seeds and lily bulbs | Food-4Tots | Recipes for Toddlers (22)Sharon says:

    27 October 2010 at 5:10 pm

    OOOooOOooooo I succeeded ….. It’s SERIOUSLY DELICIOUS!!!!!!! ahhhahaha Thanksssssssssss x10000! *beams happily*

    Reply

    • Sweetened red bean paste with lotus seeds and lily bulbs | Food-4Tots | Recipes for Toddlers (23)food-4tots says:

      28 October 2010 at 7:02 am

      Sharon: Wow! I’m XXXXXX-tremely thrilled to hear your success story!!!!!!! Your kind feedbacks really mean a lot to me. Keep it coming! 😉

      Reply

  12. Sweetened red bean paste with lotus seeds and lily bulbs | Food-4Tots | Recipes for Toddlers (24)Nicole says:

    15 April 2014 at 10:00 am

    Hello, it’s me again. 🙂

    It took 4 hours for me to have the nice red bean paste that I like. During the 4 hours, the water lost quite a lot so I keep topping up with water to prevent it drying. I used clay pot to cook.

    Any suggestion to have a shorter cooking time? I soaked the red beans, lotus seeds overnight but it still need longer time than your recipe to cook.

    I wonder how it will turn out if I used slow cooker with high heat…..

    The red bean soup is nice but I don’t have patient to cook it for 4 hours.

    Reply

  13. Sweetened red bean paste with lotus seeds and lily bulbs | Food-4Tots | Recipes for Toddlers (26)Joyce Koh says:

    20 August 2015 at 11:37 am

    Thanks for sharing. I cooked this yesterday. Nice !

    Reply

    • Sweetened red bean paste with lotus seeds and lily bulbs | Food-4Tots | Recipes for Toddlers (27)food-4tots says:

      7 September 2015 at 10:05 pm

      Joyce Koh: Thank you for your kind feedback!! Glad it worked for you! 🙂

      Reply

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Sweetened red bean paste with lotus seeds and lily bulbs | Food-4Tots | Recipes for Toddlers (2024)

FAQs

How long do you soak lily bulbs? ›

Research conducted with hybrid lilies and paclobutrazol at Cornell University, Ithaca, N.Y., found similar results. Question: How long do I need to soak the bulbs? Answer: Many of the product Á labels and other recommendations suggest up to a 1-hour soak.

What is sweetened red bean? ›

Anko is a sweet red bean paste that's used to hold together pastries, cakes, and other desserts that come from Japan. Store cooled anko in a covered container in the refrigerator.

What do you eat with sweet red bean paste? ›

I also like to use it as a filling for steamed buns like dou sha bao, a pastry such as Shanghai mooncake, a dessert such as mochi rolls with red bean paste, a dumpling such as sago crystal dumpling, breakfast waffles like sweet red bean mochi waffles. The possibilities are pretty endless actually!

Does red bean paste need to be refrigerated? ›

Always store opened red bean paste in an airtight container in the refrigerator to retain its freshness for as long as possible. If you're interested in long term storage, portion the paste into small amounts, wrap tightly in cling film and store them in the freezer.

How long do lilies take to sprout from bulb? ›

In the garden, the bulbs will sprout when the soil temperature rises usually around May. In pots, place plants outside in partial sun as long as evening temperatures stay above 35 degrees Fahrenheit. Cover the top of bulbs pointed ends up with 4 inches of soil. SPROUTING TIME Sprouts in mid May after 4-6 weeks.

What is lily bulb good for? ›

As it is slightly Cold in nature, Lily Bulbs can nourish Lung Yin and clear Lung Heat. Thus, it can help to relieve cough and dispel phlegm. Also, it is a natural cough treatment as it can help to treat chronic cough, shortness of breath, dryness in nose and throat, dry cough with little phlegm or blood in phlegm.

Is red bean paste healthy for you? ›

Red bean paste often has a high sugar content, which is not overly healthy. However, the beans themselves are a fantastic source of protein, fibre, vitamins and minerals, which are good for the body. If eaten in moderation, dishes and sweets containing red bean paste can be a part of a healthy balanced diet.

What does red bean do to your body? ›

The fiber in red beans will help regulate cholesterol in the blood. body at the right level. In addition, the potassium in red beans also helps to dilate blood vessels, thereby increasing blood circulation - helping to reduce blood pressure and pressure on the heart wall.

What is red bean paste used for? ›

Red bean paste is used in many Chinese dishes, such as: Red bean soup (紅豆湯/紅豆沙; pinyin: hóng dòu tāng / hóng dòu shā): In some recipes, red bean paste with more water added to form a tong sui, or thick, sweet soup. It is often cooked and eaten with tangyuan and lotus seeds. This is almost always a dessert.

How does sweet red bean paste taste? ›

It's like the Asian answer to Nutella. (But better—yes I'm going there). Its natural vegetal taste is similar to a cooked sweet potato, and gets a little help from added sugar. All in soft, mashed up form.

How much sugar is in red bean paste? ›

Red Bean Paste Nutritional Facts and Calories
Amount Per Serving% DV
Carbs16g5%
Sugars14g28%
Fiber0g0%
Proteins1g1%
7 more rows

What is sweet red bean paste made of? ›

Sometimes known as An (餡), Anko (餡子, あんこ) is a Japanese sweet red bean paste made from azuki beans. It is the most common filling used in many Japanese sweets. In fact, you can find sweet bean paste in many other Asian pastries and desserts.

How do you eat red bean paste? ›

You can use red bean paste in a variety of preparations:
  1. As a seasoning. Red bean paste is often the primary sweet element in otherwise mild presentations. ...
  2. As an ice cream topping. ...
  3. As a pastry filling. ...
  4. In rice dumplings and buns.
Jun 7, 2021

Can bean paste go bad? ›

Typically, unopened fermented red bean paste can last from six months to a year when stored properly. This variation in shelf life can be attributed to the presence of preservatives and the conditions under which the paste is stored. Once opened or homemade, red bean paste's longevity decreases.

Can you use any red bean for red bean paste? ›

(Adzuki beans tend to have a very creamy texture.) Note that dark red kidney beans tend to be more firm than light red. All said and done, you can probably make adjustments and end up with a slightly different result. But as for me, I would get the adzuki beans.

Should you soak lily bulbs before planting? ›

Before planting your bulbs in the garden, give them a protective bath to reduce the chance of disease and encourage growth.

Do I need to soak lily bulbs before cooking? ›

Do I need to soak lily bulbs before cooking? If you are using dried lily bulbs, yes, you need to soak them to rehydrate them and discard the bitter soaking water.

Should you soak bulbs before you plant them? ›

Small, dry bulbs might benefit from soaking but most bulbs will do fine without the process. The only bulb I've ever soaked before planting was Eranthis hyemalis, or winter aconite. They would definitely fall into the small, dry category.

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