Easy Spinach Wrap (Tortilla) Recipe (2024)

FAQs

What is a spinach tortilla wrap made of? ›

INGREDIENTS: Spinach Tortilla (Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend of Vegetable Oils (Soybean Oil and Hydrogenated Cottonseed Oil), Spinach Powder Extender Seasoning (Spinach Powder, Corn Starch, Dextrose, ...

“Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.” Instead of attempting to veggie-fy your bread, Taylor suggests going for the real thing.

For an individual with diabetes, adding more plant-based foods such as vegetables and whole grains to your diet may help to improve heart health and fight against diabetes-related complications. If you struggle to eat a variety of colors, this Spinach Veggie Wrap has you covered.

Fold the sides of your tortilla in toward the center of the wrap. They should be close, but not touching. Fold up a small section from the bottom of the tortilla, so it's slightly covering your fillings. Continue rolling the wrap upward from the bottom until it's fully rolled, keeping the sides tucked in as you go.

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

A tortilla is a flat bread that is unleavened (does not use yeast or a chemical leavening agent) and uses corn or wheat as its flour source. Tortillas do not contain any spices or flavors and are often smaller in size. A wrap, on the other hand, is a soft bread made with a dough that contains yeast.

Most widely available supermarket tortillas (wraps), in various flavors, are pre-cooked and can be used as is. It's perfectly reasonable to warm them up on a griddle (very briefly), but not necessary. You can also buy uncooked flour tortillas at Costco and other stores.

Spinach being a main ingredient in this roll-up is also ideal for me, as it has anti-inflammatory properties that can help with my chronic condition.

Spinach wraps

These wraps are typically made from refined white flour, and the green hue primarily comes from food colorings (Blue No. 1 and Yellow No. 5.).

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

Does spinach raise blood sugar? ›

Spinach is considered a low-glycaemic index food, and foods that have low GI are said to have little or no effect on the blood sugar levels. Diabetics are generally recommended to limit their carbohydrate consumption. Spinach is a veggie that is low in carbohydrate content, which keeps diabetes in check.

What's left behind is a refined, carbohydrate-rich flour product that your body breaks down quickly due to a lack of complex carbs. It's no wonder, then, that flour tortillas score high (a value of 71) on the glycemic index (GI), which means that they could spike your blood sugar levels.

What is important for diabetes management is to choose a tortilla that's a good source of fiber. This includes classic corn tortillas and whole wheat tortillas.

This time I've packed them full of healthy spinach for a nutrient-dense, spinach tortilla. It's the perfect combination; Spinach appears in my meals multiple times a week, so any time I can find a way to squeeze them into another meal is a win in my eyes.

Spinach wraps contain very little spinach powders an ingredient. The green colour mainly comes from food colourings because the wraps are made from refined white flour. So you're not getting your veggie servings or the Vitamins A and C you'll find in fresh spinach. A better alternative will be 100% whole grain wraps.

Spinach Tortilla (1 tortilla (approx 4 in. dia)) contains 6.7g total carbs, 6.3g net carbs, 1g fat, 1.1g protein, and 41 calories.

Please remember... CARBS ARE NOT BAD! But in the comparison here, there is 50.2g of carbs per 100g for the wraps and 43.3g for the bread per 100g. For one wrap, that is 35.1g versus 28.6g for two slices of bread.