Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (2024)

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Easy keto dinner recipes. Don’t we want and love those recipes you can make in a few minutes and the whole meal turns out scrumptious? No one has tons of time to spend in the kitchen cooking dinner after a long day at work

These 15 easy keto dinner recipes are going to be a lifesaver. They will make your keto journey easier, you won’t be tempted to resort to junk food because it’s convenient and quick. The best part is that all these recipes can be made in batches and you freeze for later.

Over the last few years, ketogenic diet (keto) has fast become popular. Its benefits are amazing. The main benefit is weight loss.

If you are new to keto diet it is a low carb, moderate protein, and high-fat diet. Your body burns fat for energy instead of glucose.

Wouldn’t you love to eat cheese, bacon, meat and still lose weight? Being on Keto doesn’t mean you deprive yourself of all the nice things you used to eat before and now start eating what some people call as boring food. No, you can still enjoy a pizza or a burger but this time it’s more delicious and healthy.

These easy keto recipes are super delicious, low carb and the whole family will absolutely love them. (To get the full recipe click on the title of the recipe. Enjoy)

15 Easy keto dinner recipes for weight loss

Shrimp and Avocado salad

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (1)

Are you on the hunt for super easy yet filling keto dinner recipe? This is it. Fresh, healthy and super delicious too. Sometimes we just want a light dinner that we can whip up in a few minutes, this is perfect for that.

The combination of Shrimps, avocado, cherry tomatoes, red onions and cilantro is nothing short of flavor. The hint of lemon and the dash of olive oil brings everything together so well. This recipe is also paleo, Whole30, and gluten-free.

Prep time is 15 minutes and cook time is 5 minutes.

Loaded Cauliflower

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (2)

Some people aren’t such a big fan of cauliflower, if you are one of them this will convert you. Cauliflower can be used in almost any dish. This cauliflower mash is ultimate food, healthy, easy, delicious and cheesy.

You can top it with cheddar cheese and bacon.

Prep time is 10 minutes and cook time is 10 minutes.

Quick and Healthy Tuna Fish Salad

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (3)

Easy to throw together. Full of greans and fresh herbs such as parsely and mint. When everything is well combinations the flavors are mind blowing.

Adding a dressing for this salad is optional, most probably you won’t need to flavors are amazing. Perfect for a light dinner and it’s so yummy and filling.

Eggless Salmon Patties

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (4)

Who can resist these eggless salmon patties? They are super easy to make, it will only take you only 30 minutes. They are juicy, moist, flavorful and it’s whole30 approved. If you want to make it a little bit spicy, you can add some red pepper or cayenne pepper. Finely chopped Japeleno will be a great addition too. It can be served with green salad, steamed veggies or Cilantro Lime Cauliflower.

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (5)

Are you interested in more keto recipes?

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35 Must try delicious keto fat bombs

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Low carb Broccoli Crust Pizza

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (6)Who said keto diet is boring? You still get to enjoy a piece of pizza and the best part is that this one is super healthy. This will make you forget how normal pizza tastes like. To make these delicious pizza you need broccoli, Alfredo sauce, mozzarella cheese, grilled chicken breast and bacon. Easy to make and you only need 30 minutes.

Spicy Shrimp and Broccoli Mash

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (7)

If you are on the ketogenic diet, broccoli is one of those ingredients you will have in your recipes over and over again. They make delicious meals. This shrimp and broccoli mash will literally blow your mind away. The flavors are on another level and perfectly tender. Prep time 15 minutes and cook time is 20 minutes.

Tamale pie casserole recipe

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (8)

Perfect dinner even for those who aren’t on the keto diet. It’s so delicious and gluten free. The gooey cheese cheddar layer on top is so good and it just tops up the flavor. No side dish required, it’s enough on it’s own. You can make it your own by adding some more Mexican spices to it. To make this Tamale pie casserole you only need 30 minutes.

Baked Bacon Wrapped Chicken Tenders

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (9)

This recipe is easy peasy and it only required three common ingredients that is chicken, bacon and cheese. The way the melt-y cheese oozes out, makes chicken and bacon a perfect combination. Prep time is 10 minutes and cook time is 15 minutes.

Low Carb Beef and Broccoli Stir Fry

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (10)

You will absolutely love this for dinner. It’s full of flavor, the meat is so tender and it only takes 25 minutes cook time. It’s a perfect meal for those busy weeknights. Goes well with cauliflower rice which helps to balance the stronger sauces and it also soaks in any escaping sauce.

Boneless Pork Chops

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (11)

One of the easy keto dinner recipes that am obsessed with. My favorite because a big fan of pork. Just look at how creamy this is. To make this delicious boneless pork chops it will take you only 30 minutes. You can serve it with cauliflower rice, steamed veggies or zucchini noodles.

Taco Stuffed Avocados

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (12)

If you have been on the keto diet for awhile now you know that avocados are a staple. They are the best way to add fat to your meals. I love the genius idea of substituting taco shells with avocados because you also get to get to enjoy some of it. Perfect as lunch or light lunch. You only need 20 minutes.

Low carb Jamaican Curry Chicken

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (13)

Do you love trying out different cuisines? If you do,this will fast become a favorite. It’s full of Caribbean flavors and it’s extremely easy to make. Perfect paired with cauliflower rice and cabbage. Cook time is only 40 minutes.

Low carb sausage and pepperoni pizza

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (14)

Another way you can still enjoy pizza when in keto diet is with this pepperoni pizza stuffed peppers. Easy to make,super filling and will satisfy your pizza cravings.

Oven baked keto southern fried chicken

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (15)

Just looking at this make me drool. Looked to perfection, golden brown. I love this recipe because you can experiment with different herbs and spices. Whatever suits your taste buds, use it.

These easy keto dinner recipes are perfect to add to your weekly meal rotation and they will make your meal planning easy. Which of these easy keto dinner recipes are you going to try? Let us know in the comment section.

If you still want to try out more keto dinner recipes, I highly recommend you check out Dinner in Five. Easy and super delicious 30 dinner recipes which are perfect for keto beginners and for weight loss. Dinner in five cookbook will give you your time back and you will be stress free

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (16)

Hope you have enjoyed and found this post helpful, don’t forget to share on any social media platform or pin the last picture to any keto related board.

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (17)

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INTERESTED MORE EASY, QUICK AND CHEAP KETO MEALS?

Are you looking for more KETO RECIPES which are easy, quick and cheap? Keto in Five cookbooks is a great resource for you. These are a series of the best e-cookbooks in which all the recipes require only 5 ingredients. Breakfast in five, Lunch in Five, Dinner in Five and Dessert in five. Each e-book contain 30 recipes and every recipe is under 5g net carbs or less which makes them perfect for keto.

These Keto in five cookbooks have been a lifesaver for me and they are perfect for anyone on keto journey. You can choose 1 breakfast, 1 lunch and 1 dinner from the recipes and not worry of exceeding the daily carb limit.

Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (18)

Enjoy!

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Easy Keto Dinner Recipes: 15 low carb meals that will help you stay in ketosis - juelzjohn (2024)

FAQs

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What foods kick you from ketosis? ›

To avoid being thrown out of ketosis, watch out for the following foods.
  • Wheat (refined carbs) Wheat and wheat products contain starches and gluten. ...
  • Fruits and fruit juices. ...
  • Legumes and vegetables. ...
  • Processed meats and Dairy Products.
Apr 28, 2022

What are the best carbs to break ketosis? ›

Rather than going straight for pasta, doughnuts, and cupcakes, go for plant-based carbs when you first break up with keto. "I would reintroduce whole grains, beans, legumes, fruits, non-starchy vegetables first versus processed foods and sugar-sweetened beverages," says Hughes.

How do I get into ketosis meal plan? ›

Ketogenic diets vary but will consist of about 70–75% fat, 15–20% protein, and 5–10% of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats.

How can I eat less than 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

What is lady lazy keto? ›

A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does not need to track their fat and protein intake. Some people use keto diets to lose weight or reduce their body fat.

What foods have no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Can caffeine kick you out of ketosis? ›

Caffeine is low in sugar and carbs and completely Keto-kind. But any caffeine product combined with high carbs and/or sugar is bad news for Keto-fans. You can continue to enjoy all the benefits of caffeine - and there are many for promoting ketosis - but you may need to change the way you drink it.

How many carbs will ruin ketosis? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

What is the least amount of carbs to stay in ketosis? ›

The recommended daily carb intake for ketogenic diets varies depending on individual goals, activity levels, and health status. Generally, it is recommended to keep daily carbs intake under 50 grams. However, some people may need to restrict their daily carb intake to 20-30 grams for optimal ketosis.

How do I know I'm in ketosis? ›

People in ketosis may experience a variety of side effects and symptoms, including headaches, stomach upset, and changes to their sleep and energy levels. For a more accurate way of determining ketosis, people can check the levels of ketones in their blood, breath, or urine.

How can I speed up my weight loss on keto? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

What is the egg fast for 3 days on keto? ›

BOTTOM LINE: An egg fast is an extreme, brief version of the keto diet that restricts you to eating mostly eggs, cheese, and butter for 3–5 days. It may promote short-term weight loss, but it risks nutrient deficiencies and weight regain.

What alcohol can you drink on keto? ›

For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor. Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving.

What is the most common definition of lazy keto is to eat? ›

“The most common definition of lazy keto is to eat no more than 20 grams of carbohydrates per day without counting calories or tracking the other macronutrients, protein and fat,” said Allison Knott, MS, RDN, CSSD, a registered dietitian based in New York City.

Is Lazy keto good for weight loss? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

What's the difference between lazy keto and regular keto? ›

The main difference between the two is that when on the lazy keto diet, you don't count caloties or observe a strict macros ratio. As long as you limit your carbs severely, that is. So in effect, you may never enter the state of ketosis, but still be able to lose weight, due to the low carbs intake.

Is peanut butter lazy keto? ›

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.

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